Let’s be real: volleyball practice is work. It’s dives, digs, jumps, and serious sweat.
Your outfit isn’t just about looking cute (though that’s a nice bonus); it’s your number one piece of equipment after your knee pads.
The right gear lets you move freely, helps you stay cool, and can even boost your confidence on the court. I learned the hard way that the wrong fabric or a loose top can be a total distraction.
After one too many awkward t-shirt adjustments mid-drill, I became a pro at putting together functional, comfy, and cool practice fits.
Here are 8 go-to volleyball practice outfits that will help you focus on your game, not your clothes.
1. The Classic Two-Piece Set for Volleyball
This is the volleyball uniform staple for a reason.
The material wicks sweat, provides light compression, and the inseam is made to stay put during dives.
It’s streamlined, eliminates any fabric getting in the way, and looks cohesive.
A matching performance crop top and spandex shorts set is designed for the sport.
Court Tip: Make sure the shorts have a secure, grippy waistband. The last thing you need is to be yanking them up during a sprint.
❤️Girl’s fashion hack #1:
Use nail polish clear coat on fraying thread ends to stop further unraveling until you can properly repair the item!
2. The Breathable Tank & Volleyball Shorts
When you want a little more coverage or prefer a looser top, a lightweight, breathable tank top paired with your favorite volleyball spandex is perfect.
Look for tanks made of moisture-wicking material (not cotton!) with racerback or cap sleeves for maximum shoulder mobility.
Court Tip: Tuck the front of the tank into your shorts lightly to keep it from flapping around when you’re moving fast.
❤️Girl’s fashion hack #2:
Prevent button-down shirts from gapping between buttons by using double-sided fashion tape <3
If you are reading this blog post till now, there’s one thing for sure…
You have good taste! <3 If you approve of some of these looks, please kindly pin or share some of these outfits so many tasteful fashion babes can come across this outfit inspo, thanks pretty! ❤️
And…it would truly mean the world to me if you stay until the very end. ❤️
3. The Long-Sleeve Layer for Cooler Gyms
Some gyms are freezing! For those days, a fitted, long-sleeve performance top is a lifesaver.
It keeps your muscles warm during warm-ups and drills without sacrificing movement. Pair it with your regular spandex or longer compression leggings.
Court Tip: Look for tops with thumbholes to keep the sleeves perfectly in place and add a little extra wrist coverage for digs.
❤️Girl’s fashion hack #3:Rub clear deodorant on the inside hem of pants/skirts to prevent thigh chafing. ❤️
4. The High-Neck & High-Waisted Combo
For ultimate security and a sleek look, a high-neck, sleeveless top with a high-waisted compression short is a power move.
The high neck stays put during serves and spikes, and the high waist provides core support and ensures no skin touches the floor during dives.
Court Tip: This combo is especially great if you don’t like worrying about a top riding up or a shirt neckline gaping.
❤️Girl’s fashion hack #4:Use rolled-up magazine pages to maintain boot shape when storing – truly work wonders imo lol
( ´ ▽ ` )ﾉ MY JAN PICKS !! ʕ•̬͡•ʔ
(Continue scrolling for the article!)
5. The Leggings & Cropped Hoodie Vibe
For passing or setting drills, or a lighter practice day, high-quality compression leggings are fantastic.
They offer muscle support and full leg coverage. Pair them with a fitted, cropped hoodie or zip-up jacket that you can easily take off as you warm up.
Court Tip: Ensure the leggings are squat-proof! Do a bend test in the lighting you’ll be practicing in. Trust me on this one.
❤️Girl’s fashion hack #5:
Stretch tight shoes by wearing them with thick socks and blowing them with a hairdryer!
6. The Lightweight Shorts & Dry-Fit Tee
Sometimes you just want to throw on a tee.
If you do, make it a performance “dry-fit” style tee, not cotton.
Cotton gets heavy, wet, and cold with sweat.
Pair it with lightweight mesh or breathable athletic shorts that have a built-in liner.
The liner prevents chafing and provides support underneath.
Court Tip: If the shorts don’t have a liner, always wear your spandex underneath to avoid discomfort.
❤️Girl’s fashion hack #6:
Quick fix – Brighten yellowed white clothing by soaking in a solution of lemon juice and hot water!
7. The All-Compression Uniform
When you need to feel locked in and supported, head-to-toe compression is the answer.
A long-sleeve compression shirt paired with full-length compression pants or tights creates a second skin.
This outfit is excellent for muscle warmth, recovery, and minimizing skin burns during floor dives.
Court Tip: This is a go-to for tournaments or intense practices where every bit of muscle support counts.
❤️Girl’s fashion hack #7:
Whenever I feel bloated, I’ll always use a rubber band to loop through a button hole and around the button for a temporary fix to pants that are too tight!
8. The Post-Practice Ready Set
Plan for the cooldown. Start practice in a performance tank and spandex, but have a soft, oversized crewneck sweatshirt and loose joggers or cozy pants waiting in your bag.
The second practice ends, you can throw them on over your sweaty gear to stay warm and be comfy on the drive home.
Court Tip: Pack a separate bag for your truly sweaty practice clothes to keep your backpack or car from getting funky.
❤️ Girl’s fashion hack#8: Keep Jewelry Organized While Traveling hackThread necklaces through drinking straws to prevent tangling – simply clasp the necklace and thread the chain through a straw.
FINAL THOUGHTS:
The bottom line?
Your practice wear should feel like a second skin—secure, supportive, and out of your mind so you can focus on your form, your teammates, and nailing that serve.
Prioritize function, and the cool, confident look will follow naturally.
Now go grab your knee pads and own that court?
Leave a comment